Hearty Vegetable Stew

A nurturing dish featuring a blend of seasonal flavours.

Serves

6

Featuring

Featuring Aspall Red Wine Vinegar & Belazu Smoked Chilli Harissa

Ingredients

2 tbsp olive oil

2 red onions, peeled & cut into wedges

500g squash or sweet potato, peeled, de-seeded & diced

1 large clove garlic, peeled & finely chopped

4 tomatoes, chopped

1 tsp Belazu Smoked Chilli Harissa

2 x 400g tins of your favourite beans

500g Mutti passata

2 tbsp Aspall Red Wine Vinegar

Fresh parsley, to serve

All ingredients are available to purchase in our Farm Shop

Method

  1. Heat a large pan or casserole dish over a medium heat and tip in the olive oil.
  2. Once the oil is hot, sauté the onion, squash or sweet potato and garlic, stirring occasionally. Cook for 10 minutes or until the onions have softened and the vegetables have taken on some colour.
  3. Add the tomatoes, beans and harissa and stir everything together. Cook for 5 minutes to soften the tomatoes then add the passata, red wine vinegar and half a tin full of water.
  4. Reduce the heat to low and leave it to gently bubble away for 30 minutes or until the squash is tender and the sauce has thickened.
  5. Serve scattered with fresh parsley and toasted sourdough on the side.