For a Healthier, Happier You
The start of a new year has long been the time to take stock of what’s truly important in our lives, allowing us to pause and reflect on the year behind us, as well as plan for the year ahead. And if living through a global pandemic has taught us anything, it’s that we shouldn’t take health and wellness for granted!
In 2023, making small changes that focus on the body, mind and soul is a great way to tune into those long-term goals for the coming months. Focusing on your health and well-being doesn’t have to translate to starting a rigid new diet or workout plan, though. Setting your sights on taking charge of your mental health, finally optimising a better sleep routine or diving headfirst into making positive improvements to your home are a great starting point!
We’ve curated a list of products you’ll find here at Priory Farm that allow you to make healthier lifestyle tweaks, for a healthier, happier you. From nutritious ingredients and alcohol free tipples, to ideas on how to encourage wellbeing into your home, we hope the below offers inspiration as we step into 2023.
Our Garden Room Café menu features a selection of lighter bites and healthier options. Start the day right with our Granola Bowl or Smoked Salmon, Avocado and Poached Eggs, both delicious options for a healthier breakfast.
For a bountiful, flavourful and nutritious lunch, why not try out Falafel Salad Bowl or our Black Garlic Chicken Salad Bowl? All our salads include a rainbow of colour and flavour, including dressed mixed leaves, cherry plum tomatoes, cucumber, sugar snap peas, grated carrot, radish, pea shoots and pomegranate seeds.
A Breath of Fresh Air
If we can encourage our children to enjoy nature early and they’ll be set up for a life time of exploring while embracing the health benefits of fresh air for the body and mind!
Stop. Listen to the sounds of birds, take time to really look at the natural world around us and breathe deeply as you look down the rolling hills from the castle. Being outside can calm a busy mind and help us all to be more present.
Discovery Land has been designed and built on this very value – to stop and share the beauty and power of nature and make space to just be.