Moroccan Vegetable Tagine
A simple vegetable stew packed with flavour.
Serves
4
Featuring
Mr Organic Chickpeas
Ingredients
1 tbsp olive oil
2 onions, chopped
½ tsp salt
2 carrots, chopped
1 sweet potato, peeled & chopped
1 small courgette, chopped
1 red bell pepper, chopped
A handful of cauliflower florets
5 garlic cloves, crushed or grated
2 tsp finely grated ginger
1 tbsp ras el hanout
1 tsp turmeric
1 tsp smoked paprika powder
1 tsp sweet paprika powder
½ tsp ground cumin
1 tbsp agave nectar or honey
400 ml tomato passata
300 ml vegetable stock
1 400g tin Mr Organic Chickpeas
Lemon juice
Fresh coriander / mint to serve
All ingredients are available to purchase in our Farm Shop
Method
- Heat the olive oil in a large skillet over medium heat, then add the chopped onions and season with salt. Sauté for 2 minutes, then add the carrots, sweet potato, courgette, bell pepper and cauliflower. Sauté for a further 15 minutes, stirring regularly.
- Next, add your garlic, ginger and spices to the skillet and give everything a stir to evenly coat the veggies in the flavours. Add the agave nectar (or honey), then pour in the tomato passata and vegetable stock.
- Cover and bring to a simmer. Cook for 10-15 minutes or until the carrots and cauliflower are soft. Stir in the chickpeas and remove from the heat after cooking for another 5 minutes.
- Lastly, stir through the lemon juice and serve alongside a dollop of dairy-free yogurt and fresh coriander or mint leaves.
